{"id":1956,"date":"2024-05-21T16:10:12","date_gmt":"2024-05-21T13:10:12","guid":{"rendered":"https:\/\/selfcare.onetwomods.com\/blog\/self-care-2\/"},"modified":"2024-05-21T16:10:12","modified_gmt":"2024-05-21T13:10:12","slug":"self-care-2","status":"publish","type":"post","link":"https:\/\/selfcare.onetwomods.com\/blog\/self-care-2\/","title":{"rendered":"\u062d\u0635\u0631\u064a\u0627\u064b \u0644\u0644\u0639\u0645\u0644\u0627\u0621 \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629 2024 \u062c\u062f\u064a\u062f\u0629 | \u0645\u062d\u0648\u0631 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0646\u0641\u0633\u064a \u0648\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0645\u0627\u064a\u0648 2024"},"content":{"rendered":"<p>\u0633\u062a\u0639\u062a\u0628\u0631 \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629\u060c \u0646\u0638\u0631\u0627\u064b \u0644 \u064a\u064f\u0633\u0627\u0647\u0645 \u0639\u0644\u0649 \u062a\u0631\u0642\u064a\u0629 \u0627\u0644\u0631\u0648\u0639\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0644\u0644\u0639\u0627\u0644\u0645 \u0648\u062a\u064e\u0637\u0648\u064a\u0631 \u0627\u0644\u0625\u062d\u0633\u0627\u0633 \u0628\u0627\u0644\u0647\u062f\u0648\u0621 \u0648\u0627\u0644\u0647\u0646\u0627\u0621\u0629.<\/p>\n<p>\u0648\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0644\u0644\u062f\u0651\u0631\u0627\u064a\u0629 \u0628\u0645\u0628\u062f\u0623 \u0645\u064f\u0628\u064a\u0651\u0646 \u062a\u0648\u062c\u0651\u0647 \u0625\u0644\u0649 <a href=\"https:\/\/blinko.me\/EoJcz\" target=\"_blank\" rel=\"noopener nofollow\"><strong>\u0627\u0644\u062f\u0644\u064a\u0644 \u0627\u0644\u0634\u0627\u0645\u0644 \u0644\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0630\u0627\u062a<\/strong><\/a><\/p>\n<figure id=\"attachment_1921\" aria-describedby=\"caption-attachment-1921\" style=\"width: 300px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"wp-image-1921 size-full\" src=\"https:\/\/selfcare.onetwomods.com\/blog\/wp-content\/uploads\/2024\/04\/Self-care2.jpg\" alt=\"\u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0630\u0627\u062a\" width=\"300\" height=\"220\" \/><figcaption id=\"caption-attachment-1921\" class=\"wp-caption-text\">\u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0630\u0627\u062a<\/figcaption><\/figure>\n<h2>1. \u0623\u0647\u0645\u064a\u0629 \u062d\u064a\u0648\u064a\u0629 \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629:<\/h2>\n<p>\u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629 \u062a\u064f\u0634\u064a\u0631 \u0625\u0644\u0649 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0625\u0633\u0631\u0627\u0641 \u0623\u0645 \u0628\u0647\u0631\u062c\u0629\u060c \u0623\u0643\u062b\u0631 \u0645\u0646 \u0630\u0644\u0643 \u0647\u064a \u0627\u062d\u062a\u064a\u0627\u062c \u0645\u064f\u062d\u0648\u0631\u064a\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0633\u062a\u0645\u0631\u0627\u0631\u064a\u0629 \u0628\u064f\u0631\u0621 \u0627\u0644\u062c\u0633\u062f \u0648\u0627\u0644\u062a\u062f\u0628\u064a\u0631 \u0648\u0627\u0644\u0631\u0648\u062d. \u0648\u0641\u0642\u0627\u064b \u0644\u0640 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0628\u0627\u0644\u0630\u0627\u062a\u060c\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u0623\u0645\u0631 \u0643\u0630\u0644\u0643 \u0644\u0644\u0641\u0631\u062f \u0623\u0646 \u064a\u062a\u0628\u062f\u0644 \u0623\u0643\u0628\u0631 \u0643\u0641\u0627\u0621\u0629\u060c \u0648\u0623\u0643\u0628\u0631 \u062a\u063a\u0644\u0628\u0627\u064b \u0644\u0644\u0645\u0633\u0624\u0648\u0644\u064a\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0627\u064b\u060c \u0648\u0623\u0643\u0628\u0631 \u0645\u0647\u0627\u0631\u0629 \u0639\u0644\u0649 \u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0623\u0632\u0645\u0627\u062a.<\/p>\n<h2>2. \u0627\u0644\u0631\u0641\u0642 \u0628\u0627\u0644\u062c\u0633\u062f:<\/h2>\n<p>\u062a\u0636\u0645\u0651 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0628\u0627\u0644\u062c\u0633\u062f \u0627\u0646\u062f\u0645\u0627\u062c \u0645\u0639 \u0645\u0650\u0646\u0652 \u0627\u0644\u0623\u0641\u0639\u0627\u0644 \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0639\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u062a\u0639\u0642\u064a\u0645 \u0627\u0644\u0630\u0627\u062a\u064a\u0629\u060c \u0648\u062a\u064e\u0645\u0631\u0651\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0634\u0643\u0644\u064d \u062f\u0648\u0631\u064a\u060c \u0648\u0627\u062a\u0628\u0627\u0639 \u0645\u0623\u0643\u0644 \u0635\u062d\u064a. \u0625\u0646 \u0639\u0646\u0627\u064a\u0629 \u0628\u064f\u0631\u0621 \u0627\u0644\u062c\u0633\u062f \u064a\u0633\u0647\u0645 \u0641\u064a \u062a\u064e\u0637\u0648\u064a\u0631 \u0627\u0644\u0646\u0634\u0627\u0637 \u0648\u0627\u0644\u0643\u0641\u0627\u0621\u0629 \u0648\u0627\u0644\u0645\u0647\u0627\u0631\u0629 \u0645\u064f\u0642\u0627\u0648\u0645\u064e\u0629 \u0627\u0644\u0623\u0632\u0645\u0627\u062a.<\/p>\n<p style=\"text-align: center\"><figure id=\"attachment_1913\" aria-describedby=\"caption-attachment-1913\" style=\"width: 189px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/blinko.me\/AzoAy\" target=\"_blank\" rel=\"nofollow noopener\"><img decoding=\"async\" class=\"size-full wp-image-1913\" src=\"https:\/\/selfcare.onetwomods.com\/blog\/wp-content\/uploads\/2024\/05\/Screenshot-2024-05-20-134438.png\" alt=\"\u0628\u0648\u062f\u0631\u0629 \u0627\u0644\u062c\u0633\u0645\" width=\"189\" height=\"299\" \/><\/a><figcaption id=\"caption-attachment-1913\" class=\"wp-caption-text\">\u0628\u0648\u062f\u0631\u0629 \u0627\u0644\u062c\u0633\u0645<\/figcaption><\/figure>\n<h2>3. \u0627\u0644\u0648\u0642\u0627\u064a\u0629 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\u0628\u0627\u0644\u062a\u062f\u0628\u064a\u0631 \u0641\u064a \u062a\u064e\u0637\u0648\u064a\u0631 \u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u0645\u0639\u0646\u0648\u064a\u0629 \u0648\u062a\u0631\u0642\u064a\u0629 \u0627\u0644\u0633\u0643\u064a\u0646\u0629 \u0627\u0644\u0645\u064f\u062a\u0623\u062b\u0631.<\/p>\n<p style=\"text-align: center\"><figure id=\"attachment_1917\" aria-describedby=\"caption-attachment-1917\" style=\"width: 169px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/blinko.me\/SeLAm\" target=\"_blank\" rel=\"nofollow noopener\"><img decoding=\"async\" class=\"size-full wp-image-1917\" src=\"https:\/\/selfcare.onetwomods.com\/blog\/wp-content\/uploads\/2024\/05\/Screenshot-2024-05-20-134737.png\" alt=\"\u0643\u062a\u0627\u0628 \u0623\u0648\u0647\u0627\u0645 \u0627\u0644\u0639\u0642\u0644\" width=\"169\" height=\"282\" \/><\/a><figcaption id=\"caption-attachment-1917\" class=\"wp-caption-text\">\u0643\u062a\u0627\u0628 \u0623\u0648\u0647\u0627\u0645 \u0627\u0644\u0639\u0642\u0644<\/figcaption><\/figure>\n<h2>4. \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0628\u0627\u0644\u0631\u0648\u062d:<\/h2>\n<p>\u062a\u0636\u0645\u0651 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0628\u0627\u0644\u0631\u0648\u062d \u062a\u064e\u0645\u0631\u0651\u0646 \u0627\u0644\u0645\u063a\u0627\u0645\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u064f\u0648\u0627\u062a\u064a \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0628\u0627\u0644\u0630\u0627\u062a \u0627\u0644\u062e\u0627\u0635\u0629 \u0648\u0627\u0644\u062a\u0641\u062a\u064a\u0634 \u0639\u0646 \u0627\u0644\u0633\u0644\u0627\u0645 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u060c \u0645\u062b\u0644 \u0627\u0644\u0635\u0644\u0627\u0629 \u0648\u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u062a\u0623\u0645\u0644 \u0648\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u064a\u0648\u063a\u0627. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u0623\u0645\u0631 \u0643\u0630\u0644\u0643 \u0644\u0644\u0631\u0641\u0642 \u0628\u0627\u0644\u0631\u0648\u062d \u0623\u0646 \u062a\u064f\u0639\u064a\u0646 \u0641\u064a \u0625\u062d\u0631\u0627\u0632 \u0627\u0644\u062a\u0646\u0627\u063a\u0645 \u0627\u0644\u0646\u0641\u0633\u064a \u0648\u0627\u0644\u0625\u062d\u0633\u0627\u0633 \u0628\u0627\u0644\u0631\u0627\u062d\u0629 \u0627\u0644\u0628\u0627\u0644 \u0648\u0627\u0644\u0647\u0646\u0627\u0621\u0629.<\/p>\n<h2>5. \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0627\u0644\u0631\u0648\u062a\u064a\u0646 \u062f\u0627\u0626\u0645 \u0627\u0644\u0645\u064f\u0646\u062a\u0638\u0645 \u064a\u0648\u0645\u064a\u0627\u064b \u0644\u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629:<\/h2>\n<p>\u064a\u064e\u062a\u064e\u0645\u062a\u0651\u0639 \u0628\u0650 \u0627\u0644\u0631\u0648\u062a\u064a\u0646 \u062f\u0627\u0626\u0645 \u0627\u0644\u0645\u064f\u0646\u062a\u0638\u0645 \u064a\u0648\u0645\u064a\u0627\u064b \u0644\u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629 \u0627\u0646\u062f\u0645\u0627\u062c \u0645\u0639 \u0645\u0650\u0646\u0652 \u0627\u0644\u0645\u063a\u0627\u0645\u0631\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0635\u062d\u0648\u0629 \u0641\u064a \u0628\u062f\u0621 \u0627\u0644\u0646\u0647\u0627\u0631\u060c \u0648\u062a\u064e\u0645\u0631\u0651\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0648\u0627\u0632\u0646\u060c \u0648\u062a\u0630\u0648\u0642 \u0648\u062c\u0628\u0629 \u0635\u062d\u064a\u0629\u060c \u0648\u062a\u062e\u0635\u064a\u0635 \u0641\u062a\u0631\u0629 \u0644\u0644\u0642\u0631\u0627\u0621\u0629 \u0623\u0648 \u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u062a\u0623\u0645\u0644\u060c \u0648\u062a\u0648\u062b\u064a\u0642 \u0627\u0644\u0647\u062c\u0648\u0639 \u0627\u0644\u0645\u064f\u0642\u0646\u0639 \u0648\u0627\u0644\u0631\u0648\u0639\u0629. \u064a\u064f\u0624\u064a\u062f \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0627\u0644\u0631\u0648\u062a\u064a\u0646 \u062f\u0627\u0626\u0645 \u0627\u0644\u0645\u064f\u0646\u062a\u0638\u0645 \u064a\u0648\u0645\u064a\u0627\u064b \u0641\u064a \u0625\u0642\u0627\u0645\u0629 \u0623\u0641\u0639\u0627\u0644 \u0635\u062d\u064a\u0629 \u0648\u062a\u064e\u0637\u0648\u064a\u0631 \u0627\u0644\u062a\u062d\u0643\u0645 \u0627\u0644\u0630\u0627\u062a\u064a.<\/p>\n<p style=\"text-align: center\"><figure id=\"attachment_1910\" aria-describedby=\"caption-attachment-1910\" style=\"width: 177px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/blinko.me\/iNjbU\" target=\"_blank\" rel=\"nofollow noopener\"><img decoding=\"async\" class=\"size-full wp-image-1910\" src=\"https:\/\/selfcare.onetwomods.com\/blog\/wp-content\/uploads\/2024\/05\/Screenshot-2024-05-20-134142.png\" alt=\"\u0628\u062f\u064a\u0644 \u062e\u064a\u0637 \u0627\u0644\u0623\u0633\u0646\u0627\u0646\" width=\"177\" height=\"292\" \/><\/a><figcaption id=\"caption-attachment-1910\" class=\"wp-caption-text\">\u0628\u062f\u064a\u0644 \u062e\u064a\u0637 \u0627\u0644\u0623\u0633\u0646\u0627\u0646<\/figcaption><\/figure>\n<h2>6. \u0627\u0644\u0633\u0650\u0646\u064e\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628:<\/h2>\n<p>\u064a\u064f\u0633\u062a\u062f\u0644\u0651 \u0627\u0644\u0633\u0650\u0646\u064e\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0645\u0643\u0648\u0646\u0627\u064b \u0623\u0648\u0644\u064a\u064b\u0627 \u0645\u0650\u0646\u0652 \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629\u060c \u0646\u0638\u0631\u0627\u064b \u0644 \u064a\u064e\u062a\u064e\u062d\u064e\u0643\u0651\u0645\u064f \u0628\u0650 \u0627\u0644\u0633\u0650\u0646\u064e\u0629 \u0639\u0644\u0649 \u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u0648\u0627\u0642\u0639\u064a\u0629 \u0648\u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0625\u0628\u062f\u0627\u0639\u064a\u0629 \u0648\u0627\u0644\u0648\u062c\u062f\u0627\u0646\u064a\u0629. \u064a\u064f\u0639\u0637\u064a \u0646\u0635\u064a\u062d\u0629 \u0628\u0641\u0635\u0644 \u0623\u0632\u0645\u0646\u0629 \u0647\u062c\u0648\u0639 \u0645\u0646\u0638\u0645\u0629 \u0648\u062a\u062e\u0632\u064a\u0646 \u0645\u062d\u064a\u0637 \u0633\u0627\u0643\u0646\u0629 \u0648\u0645\u0644\u0627\u0626\u0645\u0629 \u0644\u0644\u0647\u062c\u0648\u0639.<\/p>\n<p>\u0644\u0627 \u064a\u0645\u0643\u0646 \u062a\u0639\u062a\u064a\u0645 \u0623\u0647\u0645\u064a\u0629 \u062d\u064a\u0648\u064a\u0629 \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629 \u0648\u0627\u0644\u0631\u0648\u062a\u064a\u0646 \u062f\u0627\u0626\u0645 \u0627\u0644\u0645\u064f\u0646\u062a\u0638\u0645 \u064a\u0648\u0645\u064a\u0627\u064b \u0641\u064a \u062a\u064e\u0637\u0648\u064a\u0631 \u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u0647\u0646\u0627\u0621\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629. \u0648\u0641\u0642\u0627\u064b \u0644\u0640 \u0627\u062a\u0628\u0627\u0639 \u0627\u0646\u062f\u0645\u0627\u062c \u0645\u0639 \u0645\u0650\u0646\u0652 \u0627\u0644\u0645\u063a\u0627\u0645\u0631\u0627\u062a \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0639\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u0623\u0645\u0631 \u0643\u0630\u0644\u0643 \u0644\u0644\u0641\u0631\u062f \u0623\u0646 \u064a\u064f\u0635\u0644\u062d \u0631\u0648\u0639\u0629 \u0645\u0633\u0627\u0631\u0647 \u0648\u064a\u064f\u062d\u0641\u0651\u0632 \u0625\u062d\u0633\u0627\u0633\u0647 \u0628\u0627\u0644\u0631\u0627\u062d\u0629 \u0627\u0644\u0628\u0627\u0644 \u0648\u0627\u0644\u0647\u0646\u0627\u0621\u0629. \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a\u060c \u0645\u0646 \u0627\u0644\u0645\u062d\u0628\u0628 \u0639\u0644\u0649 \u0627\u0644\u062c\u0645\u064a\u0639 \u0623\u0646 \u064a\u0648\u0644\u0648\u0627 \u0648\u0644\u0639 \u0648\u0627\u0633\u0639 \u0644\u0644\u0631\u0641\u0642 \u0628\u0630\u0627\u062a\u0647\u0645 \u0648\u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0627\u0644\u0631\u0648\u062a\u064a\u0646 \u062f\u0627\u0626\u0645 \u0627\u0644\u0645\u064f\u0646\u062a\u0638\u0645 \u064a\u0648\u0645\u064a\u0627\u064b \u0644\u0644\u0631\u0641\u0642 \u0628\u0627\u0644\u0630\u0627\u062a.<\/p>\n<h2>\u0645\u0627\u062f\u0629 \u0645\u0631\u0626\u064a\u0629 \u062a\u0639\u0644\u064a\u0645\u064a\u0629<\/h2>\n<p>\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u0645\u064f\u062e\u0628\u0623\u0629 \u0627\u0644\u062a\u064a \u062a\u0648\u062f \u0623\u0646 \u062a\u064f\u062d\u064a\u0637 \u0639\u0644\u0645\u064b\u0627 \u0628\u062a\u0641\u0627\u0635\u064a\u0644\u0647\u0627 \u0639\u0646 \u0630\u0627\u062a\u0643..<\/p>\n<ul>\n<li><span style=\"text-decoration: underline\">\u062a\u0641\u0642\u062f<\/span><\/li>\n<\/ul>\n<p style=\"text-align: center\">\n<div class=\"container-lazyload preview-lazyload container-youtube js-lazyload--not-loaded\"><a href=\"https:\/\/www.youtube.com\/watch?v=Pft9kaFDWRQ\" class=\"lazy-load-youtube preview-lazyload preview-youtube\" data-video-title=\"\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0634\u0639\u0631 \u0648\u0627\u0644\u062c\u0633\u0645 \u0631\u0627\u062d\u0647 \u0646\u0641\u0633\u064a\u0647 \u0648 \u0627\u0633\u062a\u0631\u062e\u0627\u0621 | ASMR SELFCARE ROUTINE\" title=\"Play video &quot;\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0634\u0639\u0631 \u0648\u0627\u0644\u062c\u0633\u0645 \u0631\u0627\u062d\u0647 \u0646\u0641\u0633\u064a\u0647 \u0648 \u0627\u0633\u062a\u0631\u062e\u0627\u0621 | ASMR SELFCARE ROUTINE&quot;\" rel=\"nofollow noopener\" target=\"_blank\">https:\/\/www.youtube.com\/watch?v=Pft9kaFDWRQ<\/a><noscript>Video can&#8217;t be loaded because JavaScript is disabled: <a href=\"https:\/\/www.youtube.com\/watch?v=Pft9kaFDWRQ\" title=\"\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0634\u0639\u0631 \u0648\u0627\u0644\u062c\u0633\u0645 \u0631\u0627\u062d\u0647 \u0646\u0641\u0633\u064a\u0647 \u0648 \u0627\u0633\u062a\u0631\u062e\u0627\u0621 | ASMR SELFCARE ROUTINE\" rel=\"nofollow noopener\" target=\"_blank\">\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0634\u0639\u0631 \u0648\u0627\u0644\u062c\u0633\u0645 \u0631\u0627\u062d\u0647 \u0646\u0641\u0633\u064a\u0647 \u0648 \u0627\u0633\u062a\u0631\u062e\u0627\u0621 | ASMR SELFCARE ROUTINE (https:\/\/www.youtube.com\/watch?v=Pft9kaFDWRQ)<\/a><\/noscript><\/div>\n<\/p>\n<p style=\"direction: ltr;text-align: center\"><script type=\"application\/ld+json\">\r\n{\r\n  \"@context\": \"https:\/\/schema.org\",\r\n  \"@type\": \"VideoObject\",\r\n  \"name\": \"\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0634\u0639\u0631 \u0648\u0627\u0644\u062c\u0633\u0645 \u0631\u0627\u062d\u0647 \u0646\u0641\u0633\u064a\u0647 \u0648 \u0627\u0633\u062a\u0631\u062e\u0627\u0621\",\r\n  \"description\": \"\u0627\u0644\u0641\u064a\u062f\u064a\u0648 \u064a\u0639\u0631\u0636 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a \u0648\u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0644\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0634\u0639\u0631 \u0648\u0627\u0644\u062c\u0633\u0645\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0631\u0627\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621. \u064a\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u062d\u062a\u0648\u0649 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0646\u062a\u062c\u0627\u062a \u0637\u0628\u064a\u0639\u064a\u0629 \u0648\u062a\u0642\u0646\u064a\u0627\u062a \u062a\u062f\u0644\u064a\u0643 \u0645\u0631\u064a\u062d\u0629\",\r\n  \"thumbnailUrl\": \"https:\/\/i.ytimg.com\/vi\/Pft9kaFDWRQ\/sddefault.jpg\",\r\n  \"uploadDate\": \"2022-06-30T22:00:00+02:00\",\r\n  \"duration\": 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\u0644\u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629\u061f<\/h3>                <div>\n\t\t\t\t\t                    <p>\n\t\t\t\t\t\t\u064a\u064f\u0624\u064a\u062f \u0627\u062a\u0628\u0627\u0639 \u0631\u0648\u062a\u064a\u0646 \u062f\u0627\u0626\u0645 \u0645\u064f\u0646\u062a\u0638\u0645 \u064a\u0648\u0645\u064a\u0627\u064b \u0644\u0644\u0631\u0641\u0642 \u0628\u0627\u0644\u0630\u0627\u062a \u0641\u064a \u0625\u0642\u0627\u0645\u0629 \u0623\u0641\u0639\u0627\u0644 \u0635\u062d\u064a\u0629\u060c \u0648\u062a\u064e\u0637\u0648\u064a\u0631 \u0627\u0644\u062a\u062d\u0643\u0645 \u0627\u0644\u0630\u0627\u062a\u064a\u060c \u0648\u062a\u0631\u0642\u064a\u0629 \u0627\u0644\u0631\u0648\u0639\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0644\u0644\u0639\u0627\u0644\u0645\u060c \u062b\u0645 \u0631\u0641\u0639 \u0627\u0644\u0625\u062d\u0633\u0627\u0633 \u0628\u0627\u0644\u0631\u0627\u062d\u0629 \u0627\u0644\u0628\u0627\u0644 \u0648\u0627\u0644\u0647\u0646\u0627\u0621\u0629.                    <\/p>\n                <\/div>\n            <\/div>\n        <\/section>\n\t\t        <section class=\"sc_fs_faq sc_card \">\n            <div>\n\t\t\t\t<h3>2.\u0645\u0627 \u0647\u0648 \u0645\u062a\u0648\u0633\u0637 \u0627\u0644\u0634\u064e\u0642\u0651\u0629 \u0628\u064a\u0646 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0628\u0627\u0644\u062c\u0633\u062f \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0628\u0627\u0644\u062a\u062f\u0628\u064a\u0631 \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0628\u0627\u0644\u0631\u0648\u062d\u061f<\/h3>                <div>\n\t\t\t\t\t                    <p>\n\t\t\t\t\t\t\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0628\u0627\u0644\u062c\u0633\u062f \u062a\u062a\u0623\u0644\u0641 \u0645\u0646 \u0627\u0644\u0623\u0641\u0639\u0627\u0644 \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0639\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0631\u0643\u0632 \u0639\u0644\u0649 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\u0627\u0644\u0645\u063a\u0627\u0645\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u064f\u0643\u0645\u0651\u0644 \u0627\u0644\u0631\u0648\u062d\u0627\u0646\u064a\u0629 \u0648\u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0627\u0644\u0630\u0627\u062a \u0627\u0644\u063a\u064a\u0631 \u0627\u0644\u062e\u0627\u0631\u062c\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0635\u0644\u0627\u0629 \u0648\u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u062a\u0623\u0645\u0644.                    <\/p>\n                <\/div>\n            <\/div>\n        <\/section>\n\t\t        <section class=\"sc_fs_faq sc_card \">\n            <div>\n\t\t\t\t<h3>3.\u0645\u0627\u0630\u0627 \u0639\u0646 \u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0645\u063a\u0627\u0645\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u0623\u062a\u0645\u0643\u0646 \u0645\u0645\u0627\u0631\u0633\u062a\u0647\u0627 \u0644\u0644\u0631\u0641\u0642 \u0628\u0627\u0644\u062a\u062f\u0628\u064a\u0631\u061f<\/h3>                <div>\n\t\t\t\t\t                    <p>\n\t\t\t\t\t\t\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u0623\u0645\u0631 \u0643\u0630\u0644\u0643 \u062a\u064e\u0645\u0631\u0651\u0646 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0628\u0627\u0644\u062a\u062f\u0628\u064a\u0631 \u0648\u0641\u0642\u0627\u064b \u0644\u0640 \u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u062a\u0623\u0645\u0644 \u0648\u0627\u0644\u0627\u0633\u062a\u062c\u0645\u0627\u0645\u060c \u0648\u062a\u064e\u0645\u0631\u0651\u0646 \u0627\u0644\u0645\u0628\u0627\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u064f\u062e\u064a\u0644\u0629 \u0645\u062b\u0644 \u0627\u0644\u0631\u0633\u0645 \u0648\u0627\u0644\u062a\u062f\u0648\u064a\u0646\u060c \u0648\u0625\u062f\u0631\u0627\u0643 \u0648\u0633\u0627\u0626\u0644 \u062a\u062e\u0637\u064a\u0637 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628 \u0648\u0627\u0644\u0647\u064a\u062c\u0627\u0646 \u0645\u062b\u0644 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0628\u0639\u064a\u062f \u0648\u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u0627\u0633\u062a\u062c\u0645\u0627\u0645 \u0627\u0644\u0639\u0636\u0644\u064a.                    <\/p>\n                <\/div>\n            <\/div>\n        <\/section>\n\t\t        <section class=\"sc_fs_faq sc_card \">\n            <div>\n\t\t\t\t<h3>4.\u0647\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u0623\u0645\u0631 \u0643\u0630\u0644\u0643 \u0644\u0644\u0631\u0641\u0642 \u0628\u0627\u0644\u0631\u0648\u062d \u0623\u0646 \u062a\u064f\u062d\u062f\u062b \u0641\u0631\u0642\u064b\u0627 \u0628 \u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u0648\u0627\u0642\u0639\u064a\u0629\u061f<\/h3>                <div>\n\t\t\t\t\t                    <p>\n\t\t\t\t\t\t\u0623\u062c\u0644\u060c \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0628\u0627\u0644\u0631\u0648\u062d \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u064e\u0637\u0648\u064a\u0631 \u0627\u0644\u0627\u062a\u0632\u0627\u0646 \u0627\u0644\u0630\u0627\u062a\u064a \u0648\u0627\u0644\u0625\u062d\u0633\u0627\u0633 \u0628\u0627\u0644\u0631\u0627\u062d\u0629 \u0627\u0644\u0628\u0627\u0644 \u0648\u0627\u0644\u0647\u0646\u0627\u0621\u0629\u060c \u0645\u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u0623\u0645\u0631 \u0643\u0630\u0644\u0643 \u0623\u0646 \u064a\u064e\u0635\u0652\u062f\u064f\u0631 \u0639\u0646 \u062a\u0631\u0642\u064a\u0629 \u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u0648\u0627\u0642\u0639\u064a\u0629 \u0628\u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0627\u0646\u062d\u0633\u0627\u0631 \u062a\u0642\u0633\u064a\u0645\u0627\u062a \u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0627\u0644\u0646\u0641\u0633\u064a.                    <\/p>\n                <\/div>\n            <\/div>\n        <\/section>\n\t\t        <section class=\"sc_fs_faq sc_card \">\n            <div>\n\t\t\t\t<h3>5.\u0647\u0644 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